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| The debate continues between medical experts and rehabilitation specialists as to whether or not nicotine in cigarettes is actually an addictive substance. Many people are unaware of the hotly debated topic of nicotine as a n addictive substance. Some experts claim the substance is 芒鈧渙nly芒鈧劉 a psychological addiction cheap nike air force 1 black , while other specialists claim it is in fact a physiological affliction. I was once contacted by a professional hypnotist who rebuked me for my assertion that I had overcome a nicotine addiction. He proudly touted the 芒鈧揻act芒鈧?that nicotine is not a bodily addiction and that my commentary on the issue was unethical.This notion is hilarious really.I admit a little research will turn up mixed opinions on the issue. For instance in 1996 top executives of leading tobacco companies made public claims downplaying the idea of nicotine as a physically addictive chemical. And numerous independent scientific studies have suggested that nicotine is either not the only addictive substance in cigarettes, or that this chemical only causes psychological dependency and no real physical addiction.On the other hand, In February 2000 the Royal College of Physicians published a report on nicotine addiction which concluded that 芒鈧揅igarettes are highly efficient nicotine delivery devices and are as addictive as drugs such as heroin or cocaine.芒鈧滻芒鈧劉d actually like to take this article away from the flawed debate of 芒鈧損hysical vs. psychological芒鈧?and make a more relevant point. It makes no difference what scientists are able to prove in a lab at this stage cheap nike air force 1 high white , we all know smoking is a habit that becomes an obsession, and this obsession has killed millions of people.More importantly for the purposes of this article, numerous surveys have concluded that 80% (or more) of all smokers express a desire to quit cheap nike air force 1 low white , but say they have tried without success on multiple occasions. If that芒鈧劉s not an addiction I frankly don芒鈧劉t know what is.All this talk about mental addiction, bodily addiction, etc. is totally moot. Quantum physics has done a fabulous job of proving the role of mind in actually creating the physical circumstances in an individual芒鈧劉s life.With this in mind cheap nike air force 1 white , the whole debate presented by tobacco company executives and hypnosis marketers loses all footing as far as I芒鈧劉m concerned.However you wish to slice it, smoking is an addiction. 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Don't eat that. Substitute raw onions for pasta or white beans for rice or yogurt for ice cream or cardboard for bread ...You get the picture. My first ever diet had started on Thanksgiving day when my dad grabbed my hand as I was reaching for a chip. "I'm putting you on a diet," he said. The whole family was in that living room. All of them were staring at their feet. No one was there to stand up for me. I ran screaming and crying out of the room. My step mother came. Finally, I thought cheap nike air force 1 07 high , someone to offer comfort. She told me about her own diet experiences. She gave me her hints and tips from last year's weight watchers adventures. She shared with me how God had spoken to her and told her she should weigh 126 pounds. This did not make me a believer. Dieting was simple really. I just wouldn't eat. For a week. And then I'd be OK. And I didn't eat. Until dessert. When we got home I got out the dried mustard. My teacher had said if you ate poison and needed to throw up you could heat dried mustard with water. It made me sick. But my prize winning stomach of steel was just as full. Just tied up in knots. And I was still fat enough to merit being humiliated in front of the whole family at Thanksgiving. That was the beginning. After that there was the cream cheese only diet. There was the 1 cookie for each meal diet. I was only going to eat a special kind of salad I'd invented with vinegar and no oil. As a teenager I discovered Programs. Jenny Craig. Nutrisystem. Weight watchers. AtkinsSouth beachBy the time I was 19 I knew everything there was to know about dieting. What all I was not supposed to eat was astonishing. The list of things I WAS supposed to eat was terrifying. No ice cream. Lots of broccoli. No cake. Brussel sprouts. Ixnay on bread. No red meat, beans and dry chicken instead. No ice cream. I was supposed to find a piece of fruit to be a good dessert. Fruit as dessert. That was like wearing toilet paper as a dress. Or building a house out of toothpicks. It was.... Highly unsatisfactory. By the time I was 29, 10 years later cheap nike air force 1 07 , I was 75 pounds overweight. I still knew everything there was to know about dieting, but by now I had given up. I was going to eat whatever the hell I'd wanted because the no-fat diet and the no-carb diet and the no-food diet and the highly confusing magic glop in the cereal bowl diet had all been... Highly unsatisfactory. Not to mention painful. And humiliating. And in the end rather pointless. It wasn't long before I found myself 130 pounds above my ideal weight. Morbidly obese. I was going to die. This time I was going to have to do something, and I was going to have to do it right rather than keep doing it over and ov. 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